Current physique update 

Good morning people!  So this is me currently.  I haven't taken my measurements yet, but I feel really goos about where I'm at.  I spent most of the winter "bulking" 😂.  Basically, eating around 2200-2500 calories a day, 140g of protein daily, lifting heavy, and focusing on growing muscle.  Current weight: 138 Body Fat: 21% … Continue reading Current physique update