Dude… I just woke up. I felt normal this morning, by that I meant not extra lean, or fluffy, but it was a good day to take a first day progress photo! 😬
Please, please ignore my laundry. I’ve worked the past 3 ( I’m a nurse). A little behind on my home stuff.
My cut will last 16 weeks. I plan/ hope to lose just body fat, and focus on balancing my lower body to my upper body. I’m not super lean right now, but I’m feeling good! Lets see where I am in 3 weeks 😇
* I tried taking a good pic of my back, lets just say this goat case isn’t what it was made out to be! 😶
Bikini is from adoreme.com
Current plan: IIFYM/plant based
115P, 200C, 60F (1800 cal)/day (starting point)
I plan on doing 3 cardio sessions a week, separate frok my lifting sessions.
3 leg days ( one glute focused, one quad focused, one hamstring and calve focused)
1 back/ab day
1 shoulders/tricep/bicep day
1 very lovely rest day 😇
This is my plan for April, next month I’ll change up my macro plan, but my lifting plan is pretty much gonna be the same.
Cardio varies, whatever I feel like doing, mostly HIIT type workouts.
I basically spent the past 6ish months eating a lot… like a lot a lot and lifting heavy. Bulking was fun…. but now my focus is getting rid of fat 😅
*please do not copy my macros, get medical clearance before starting any workout or diet plan