Starting point: Journey to the stage

Dude... I just woke up. I felt normal this morning, by that I meant not extra lean, or fluffy, but it was a good day to take a first day progress photo! ๐Ÿ˜ฌ Please, please ignore my laundry.  I've worked the past 3 ( I'm a nurse).  A little behind on my home stuff.  My … Continue reading Starting point: Journey to the stage

The Cut Begins: 5 tips to shred fat, and complete a SUCCESSFUL cut ๐Ÿ’ช๐Ÿผ

So I'm beginning a cut.  I've done a few successful "cuts" throughout the past few years, but this time is a bit different, as it is in preparation for my first bikini competition.  I decided in designing my cut I'd give some tips that anyone can utilize to shred unwanted fat.  Keep in mind, in … Continue reading The Cut Begins: 5 tips to shred fat, and complete a SUCCESSFUL cut ๐Ÿ’ช๐Ÿผ