So it is that lovely time of year again. The time for cookies, tamales, warm nights in and sleeping in over time. There's something so magical about this time, we spend all of our money, and if we're not careful- all our damn macros ( and some). The beauty of all this is you can … Continue reading Building Muscle 101
What sounds better than standing in front of a hundred or so strangers in a tiny bikini? Yeap, just about anything right? Well myself and about 25 other girls paid to do just that. August 12th, 2017. I bit the bullet and competed in a local NPC competition in the bikini division. I ended up … Continue reading My first NPC show!
Dude... I just woke up. I felt normal this morning, by that I meant not extra lean, or fluffy, but it was a good day to take a first day progress photo! 😬 Please, please ignore my laundry. I've worked the past 3 ( I'm a nurse). A little behind on my home stuff. My … Continue reading Starting point: Journey to the stage
So I'm beginning a cut. I've done a few successful "cuts" throughout the past few years, but this time is a bit different, as it is in preparation for my first bikini competition. I decided in designing my cut I'd give some tips that anyone can utilize to shred unwanted fat. Keep in mind, in … Continue reading The Cut Begins: 5 tips to shred fat, and complete a SUCCESSFUL cut 💪🏼
Good morning people! So this is me currently. I haven't taken my measurements yet, but I feel really goos about where I'm at. I spent most of the winter "bulking" 😂. Basically, eating around 2200-2500 calories a day, 140g of protein daily, lifting heavy, and focusing on growing muscle. Current weight: 138 Body Fat: 21% … Continue reading Current physique update
5 Reasons Women Should Weight Train